Winter Training

Inside a training session

Each session is carefully structured: one focused hour that combines four kinds of work.

• Technical repetition

  Ball mastery, first touch, passing and receiving, repeated until they become second nature.

• Individual development

  Instruction and feedback aimed at each player’s own areas to improve.

• Competitive exercises

  Players test themselves against each other at full intensity.

• Game-realistic situations

  Small-sided play that puts the work into real match moments.

Four phases of development.

The High Performance Program progresses through four focused phases, from the technical foundation to performance.

1. 01

   Technical Foundation

   Ball mastery, first touch, passing, receiving, dribbling, 1v1 ability and technical confidence.

2. 02

   Speed of Play

   Scanning, awareness, decision-making, combination play, movement and performing under pressure.

3. 03

   Game Application

   Small-sided games, attacking and defending principles, transitions, finishing, positional understanding and competitive situations.

4. 04

   Performance & Preparation

   Higher-intensity training designed to prepare players for spring and summer competition, identification opportunities and advanced development environments.

One season. Three ways to pay.

Train the full season, spread it over six months, or drop in for a single session.

• Season in fullSave 33% vs drop-ins$35.21per sessionBilled as one payment of $845All 24 sessionsPay in full
• MonthlySave 24% vs drop-ins$40.25per sessionBilled monthly: 6 payments of $161All 24 sessionsPay monthly
• Drop-in$53per sessionPaid when you bookOne 60-minute session, subject to availabilityStart training

More ways to train

• Session packsPrepay a set of sessions at a pack rate, then book each one when it suits you.
• Extra sessionsExtra drop-in sessions are added through the winter, based on availability.

Every season plan includes

• Technical and game-focused development
• Evaluation throughout the winter
• The MPR training uniform

How booking works

Book online.

Everything runs through your family account: book a session, pay, and see what’s next.

1. 01

   Sign in with your email

   We send you a 6-digit code. There’s no password to create or remember.

2. 02

   Add your player

   Add each player once and you’re set for the season.

3. 03

   Choose and pay

   A drop-in, the season in full or monthly, or a session pack. Pay by card, Apple Pay or Google Pay.

4. 04

   Show up and train

   Your spot is saved. If plans change, move to another training day from your account.

Start trainingQuestions? Contact MPR

More ways to develop

Coaching built around one player, a small group or a whole team, plus the assessments, reels and recovery that take a player further.

• 1‑on‑1 Technical TrainingBuilt around one player: technical ability, confidence, decision-making and position-specific needs.
• Small Group TrainingHigh-intensity technical work in a competitive small group, with individual attention for every player.
• Team Technical TrainingFocused sessions that complement a team’s own program, planned with its coaches.
• Player Assessment & ProfileA full evaluation of strengths and areas to improve, with clear recommendations and a plan for growth.
• Highlight Reel ProductionYour best game footage, cut into a polished reel for academy applications, trials and scouts.
• Recovery ProtocolsFloatation therapy, infrared sauna and full-body chair massage to support a player’s development.